What Terpenes Are Good for Anxiety: Comprehensive Guide

As mental health conditions like anxiety are becoming increasingly common, an increasing number of people are looking for natural remedies that can help manage their symptoms without any side effects. 

That is where terpenes come to the rescue!

Terpenes are aromatic compounds found in many plants, including cannabis. These compounds have some of the best medical uses, especially when we talk about anxiety treatment.

If you are suffering from a relevant issue and looking for a safe solution, this post is for you!

In this guide, we will go over what terpenes are good for anxiety and how they could provide a natural way to control symptoms. You will also have hands on the best terpenes for anxiety and how to use them to improve mood and relaxation.

How Do Terpenes Work in the Body?

We have already discussed and explained terpenes in depth in our previous blog, “What are Terpenes?” Understanding the working mechanism becomes less challenging when you are well aware of the basics. 

Understanding their connection with the human body, especially their relationship with the endocannabinoid system (ECS), helps one to properly appreciate how terpenes could reduce anxiety. 

Made up of a complicated cell-signaling system, the ECS controls many body processes, including emotional well-being, mood, and stress reactions. 

Two main receptor forms comprise CB1 receptors, mostly present in the brain and central nervous system, and CB2 receptors, usually found in the immune system and peripheral organs.

Although we know how and what terpenes are good for anxiety, they do not directly bind to CB1 and CB2 receptors like cannabinoids (THC and CBD). They can, nonetheless, greatly affect the ECS. 

Terpenes and the ECS interact to sometimes produce what is known as the “entourage effect.” According to this view, the combined effects of terpenes and cannabinoids are more potent than those of either one used alone.

Understanding Terpenes for Anxiety

Among many amazing things and wonders about terpenes is that they can change chemical systems in the brain, especially those important for controlling fear and mood. 

Neurotransmitters like serotonin and gamma-aminobutyric acid (GABA) are important for controlling feelings and worry behaviors. According to research, some terpenes can change how these neurotransmitters are made, released, and received.

Often referred to as the “feel-good” neurotransmitter, serotonin helps to explain emotions of well-being and happiness. Depression and anxiety disorders have low levels of serotonin often connected to them. 

By interacting with serotonin receptors in the brain, terpenes such as limonene and linalool are well known to increase serotonin levels, enhance mood, and lower anxiety.

Conversely, GABA is an inhibitory neurotransmitter that helps quiet the brain by lowering neural excitability. Balanced GABA levels help to avoid anxiety and overstimulation. 

Terpenes like linalool and myrcene are well-known for their capacity to boost GABA action, calming the nervous system and producing relaxation. For those suffering stress-induced insomnia, anxiety, or panic attacks, this makes them very helpful.

Research About Terpenes for Anxiety

New studies highlight how and what terpenes are good for anxiety and how they reduce it. For example, a 2021 study in Frontiers in Neuroscience reported that terpene Linalool enhanced GABA receptors in the brain, lowering anxiety-like behavior in animal models.

Another study in Molecules investigated the terpene typically found in citrus fruits, limonene, which has notable anxiety-reducing qualities in animal and human tests.

What Terpenes Are Good for Anxiety?

Having deep research on personal stories and scientific research has shown to pinpoint what terpenes are good for anxiety. Many terpenes have made individuals feel more relaxed, less anxious, and happier. This includes all the best oils listed below and how they work.

Below we have discussed some of the best terpenes for anxiety and how they work to deal with it:

 Limonene

Most usually found in fruits like oranges, lemons, and limes, Limonene Terpene is a citrus-scented terpene. Commonly chosen for those trying to control anxiety, it provides uplifting qualities that assist in reducing stress and improving mood. Cannabis strains famed for their anti-anxiety properties, including Jack Herer and Super Lemon Haze, also contain limonene. 

Beta-Caryophyllene

Particularly the CB2 receptors, beta-caryophyllene distinguishes itself for its special interaction with the body’s endocannabinoid system. Because these receptors are so important in lowering inflammation and stress, Beta-Caryophyllene is sometimes called a “dietary cannabinoid.”

One of the greatest terpenes for relieving anxiety is its strong, woodsy scent, which is grounding, and studies tell us that it offers mental and physical calm. 

Linalool

Linalool is found in lavender and is a well-known calming and relaxing agent. Long used in aromatherapy to promote relaxation and sleep is this floral-scented terpene. Linalool can help greatly with those who are experiencing anxiety, tension, and stress. Strains like Amnesia Haze and Do-Si-Dos sometimes feature linalool.

Alpha- pinene

Easily seen in pine trees and plants like rosemary and basil, Alpha-Pinene helps create a calm, grounded feeling that can help lower anxiety. Its earthy, herbal scent is reviving as well as calming. Popular among people sensitive to THC’s psychotropic qualities, alpha-pinene can also offset the anxiety-inducing effects of THC. 

Often advised for stress release, strains like Jack Herer and Blue Dream have significant levels of Alpha-Pinene.

Terpenes to Avoid If You Have Anxiety

Although many terpenes have relaxing and anxiety-reducing qualities, some may have the reverse effect and aggravate anxiety symptoms. For those who suffer from anxiety, choose terpene products carefully. 

Certain terpenes contain stimulating or energetic properties that can set off heightened awareness, a faster heart rate, or racing ideas, all of which aggravate anxiety. 

Knowing which terpenes to avoid will enable you to choose the correct product for your purpose. Terpinolene is one of the main terpenes you should be cautious about if you are trying to control anxiety:

Terpinolene

Common in many plants, including herbs like rosemary and sage, as well as cannabis strains like Jack Herer and Ghost Train Haze, terpinolene is a flexible terpene. Its effects are sometimes regarded as energetic and uplifting; its fresh, lemony scent combines with traces of pine.

For those suffering from anxiety, this can have the reverse impact, even if it can be fantastic for those trying to increase their mental or physical concentration.

Terpinolene’s ability to raise alertness and heart rate, which can cause overstimulation, is one of the main causes of worry about it For those who are sensitive to such sensations, these effects could be troublesome since they could either replicate or aggravate anxiety-like symptoms, including a racing mind or a fast heart.

Rather than ones that boost energy or enthusiasm, people who suffer from anxiety frequently look for terpenes that are soothing and can help them relax. For someone already experiencing anxiety, terpinolene may aggravate restlessness and uneasiness, which can be debilitating. 

Steering away from Terpinolene-rich items could be smart to avoid more worry or tension. 

Trying Terpenes for Anxiety: A Beginner’s Guide

Navigating this amazing territory can first seem daunting if you are new to terpenes and their anxiety-relieving qualities. Knowing how to use these unique molecules can enable you to get natural anxiety relief. 

One can eat terpenes, apply them topically, or use aromatherapy, among other methods, to enjoy the benefits. This basic tutorial can assist greatly in beginning the path to learning the advantages and types of what terpenes are good for anxiety.

Important Notes: Starting with a low dosage will help you evaluate your body’s response to whatever technique you decide. This method lets one easily track how various terpenes affect anxiety and mood, therefore guiding one toward the ideal mix for anyone.

Using Terpenes for Anxiety

Our line of terpene-based products is specially designed to offer a natural and efficient approach to controlling anxiety. These products use terpenes with therapeutic properties well-known for their relaxation qualities.

As you investigate terpenes for sale, think about the following:

• • Terpene Oils: Straight consumption or aromatherapy diffusers can benefit from these concentrated oils. Their potency makes simple dosage modification according to your requirements possible.
  • Terpene Sprays: Terpene sprays are adaptable and fit for many kinds of surroundings. They provide a very fast approach to feeling terpenes’ relaxing influence.
  • Terpene Capsules: For those who want a more conventional approach, terpene capsules offer a quick and easy method to absorb terpenes without complication. Their equally balanced dosages let more easily monitor intake and effects.

How to Use Terpene Spray to Fight Anxiety

One of the simplest approaches to enjoy a terpene spray is to spritz it over your house or office. This technique helps you directly inhale the aromatic molecules, fostering a relaxing environment.

Simply use some of the best quality terpene sprays topically, straight on your skin. Quickly mist pulse points, such as your wrists or behind your ears, for localized relief. These chemicals’ soothing properties might be improved by inhaling them together with their absorption via the skin.

Terpene sprays are small and portable, which makes them ideal for use in trying circumstances throughout your day, at work, in social events, or on travel. Just spray as necessary for a quick release of mood enhancement and relaxation.